New parenthood is a challenging transition. Add a global pandemic to that? Well you just may need some help and guidance getting through and managing anxiety more effectively after having a baby. I'm here to help! Get quick access to this course, taught by me - Laura Jordan - a licensed mental health therapist, specializing in postpartum anxiety.
What's included in the course:
Lesson 1: What is postpartum anxiety?
Lesson 2: The function of anxiety
Lesson 3: Intrusive Thoughts
Lesson 4: Mindfulness
Lesson 5: Amygdala based strategies for managing anxiety
Lesson 6: Cortex based strategies for managing anxiety
Lesson 7: Self Care
Lesson 8: Managing new parenthood expectations & judgement
Lesson 9: Building your confidence
Lesson 10: New parent guilt