Launching Friday! This course will be helpful in managing the anxiety surrounding COVID19.
Lesson 1: What is postpartum anxiety?
Lesson 2: The function of anxiety
Lesson 3: Intrusive Thoughts
Lesson 4: Mindfulness
Lesson 5: Amygdala based strategies for managing anxiety
Lesson 6: Cortex based strategies for managing anxiety
Lesson 7: Self Care
Lesson 8: Managing new parenthood expectations & judgement
Lesson 9: Building your confidence
Lesson 10: New parent guilt