$47.00 USD

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Nqbkljewraustwdacoaw untitled presentation

Presale: Discounted to $47 for more widespread accessibility during COVID19

 

Launching Friday! This course will be helpful in managing the anxiety surrounding COVID19.

Lesson 1: What is postpartum anxiety?

Lesson 2: The function of anxiety

Lesson 3: Intrusive Thoughts

Lesson 4: Mindfulness

Lesson 5: Amygdala based strategies for managing anxiety

Lesson 6: Cortex based strategies for managing anxiety

Lesson 7: Self Care

Lesson 8: Managing new parenthood expectations & judgement

Lesson 9: Building your confidence

Lesson 10: New parent guilt