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Discounted for more widespread accessibility during COVID19

New parenthood is a challenging transition. Add a global pandemic to that? Well you just may need some help and guidance getting through and managing anxiety more effectively after having a baby. I'm here to help! Get quick access to this course, taught by me - Laura Jordan - a licensed mental health therapist, specializing in postpartum anxiety. 

What's included in the course:

Lesson 1: What is postpartum anxiety?

Lesson 2: The function of anxiety

Lesson 3: Intrusive Thoughts

Lesson 4: Mindfulness

Lesson 5: Amygdala based strategies for managing anxiety

Lesson 6: Cortex based strategies for managing anxiety

Lesson 7: Self Care

Lesson 8: Managing new parenthood expectations & judgement

Lesson 9: Building your confidence

Lesson 10: New parent guilt